Move Gently In + Out of Poses with Time & Focus.

Nourish your body and mind with 4x30 minute recorded classes to enjoy at your own time and pace. These classes are all suitable for the beginner to yoga, or those who enjoy a slower-paced, calm-focussed yoga practise. This series provides special & intentional focus on awareness of the feet on the floor, the breath on the torso and the movement and coordination of arms and legs.

Looking to release tension in the back of legs and spine? This is for you!

Enjoy these four classes focused on:

1 - Gentle Twisting,
Standing yoga sequence, moving slowly and twisting the torso with the support of the legs.

2 - Stretching of Hips,
Seated and standing stretch of the hips, front and side, breathing and gently moving the hips to find ease.

3 - Forward Folding,
Standing and forward folds combination to rejuvenate the spine by moving arms and twisting the torso.

4 - Consciously Opening the Chest.
Poses focused on releasing the shoulder blades and stretching the front body, gentle heart opener.