21 Day One on One Meditation Course
Go gently , breathe, you deserve all the care.
Getting from 0 to 10 is not as easy as it looks, don´t I know it. I have struggled to build and maintain a daily practice, starting and quitting many times. I´ll guide you in meditation every day for 21 days. This program sets you up, step by step, day by day. By the time the program ends you will have the habit in you to continue this practice on your own.
This course is for you, to sit with yourself, while I guide you, each day and moment by moment, just in case you drift away and all that chatter of your to-do list kicks in.
You got me to stop you from doubting anymore. You got me to tell you that your voice is needed for you, and for your best work. Let’s listen to that inner voice. It requires silence. Listening to you is essential here. Be all ears with the voice that is coming from your heart.
Your new mantra:
“I know that taking care of myself means I can be more efficient for everyone else.”
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Sign Up for a One on One Clarity Session
21 Day One on One Meditation Course.
I teach meditation programs to help you create a calmer life with less stress and anxiety. To open a space to listen to your heart felt dreams and desires.
When was the last time that you asked yourself : “what do I desire?” and listen to the answer? With a calmer mind you have more space for you from the inside out. Space to love yourself.
Meditation has always brought me back to life when I was in big dark spaces in mind and heart. This practice keeps me afloat helping me to listen better to my heart.
From my Heart to Yours…
Take 8 minutes out of your day and treat yourself to this self-guided mediation centred around Compassion. I cannot wait to share space with you soon.