Practices to get comfortable, close to the floor, and relax effortlessly.
Looking to deeply relax the body on a gentle weekend morning, on holidays or after a big day or week? This collection is for you!
Enjoy these 4x30 minute recorded classes to enjoy at your own time and pace - suitable for all levels. Each session allows plenty of time in each pose, around 2-3minutes each, to take deep breaths and relax the entire body to the earth.
1 - Heart Opening
Supporting the back with bolster, to open the heart in comfortable and easeful poses.
2 - Neck & Spine, Prepare for Relaxation
Spine and side stretch on the floor to relax the shoulders and invite rest in the neck, inviting deep sleep.
3 - Hips & Comfy Side Curls
Gentle hip opener with options and sweet side twist to almost fall asleep on the spot.
4 - Waterfalls & Becoming Heavy
Supported by the wall and cushions, legs come up, heart rests, some gentle twist before and after to relax the spine.
Practices to get comfortable, close to the floor, and relax effortlessly.
Looking to deeply relax the body on a gentle weekend morning, on holidays or after a big day or week? This collection is for you!
Enjoy these 4x30 minute recorded classes to enjoy at your own time and pace - suitable for all levels. Each session allows plenty of time in each pose, around 2-3minutes each, to take deep breaths and relax the entire body to the earth.
1 - Heart Opening
Supporting the back with bolster, to open the heart in comfortable and easeful poses.
2 - Neck & Spine, Prepare for Relaxation
Spine and side stretch on the floor to relax the shoulders and invite rest in the neck, inviting deep sleep.
3 - Hips & Comfy Side Curls
Gentle hip opener with options and sweet side twist to almost fall asleep on the spot.
4 - Waterfalls & Becoming Heavy
Supported by the wall and cushions, legs come up, heart rests, some gentle twist before and after to relax the spine.