Practices to get comfortable, close to the floor, and relax effortlessly.

Looking to deeply relax the body on a gentle weekend morning, on holidays or after a big day or week? This collection is for you!

Enjoy these 4x30 minute recorded classes to enjoy at your own time and pace - suitable for all levels. Each session allows plenty of time in each pose, around 2-3minutes each, to take deep breaths and relax the entire body to the earth.

1 - Heart Opening
Supporting the back with bolster, to open the heart in comfortable and easeful poses.

2 - Neck & Spine, Prepare for Relaxation
Spine and side stretch on the floor to relax the shoulders and invite rest in the neck, inviting deep sleep.

3 - Hips & Comfy Side Curls
Gentle hip opener with options and sweet side twist to almost fall asleep on the spot.

4 - Waterfalls & Becoming Heavy
Supported by the wall and cushions, legs come up, heart rests, some gentle twist before and after to relax the spine.